ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More
On this episode of Ask the Coaches with Lucho and Tawnee: Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps. The more fat-adapted you are, the more you burn fat even at higher intensities. […]
Week of Kona: ‘Team USA’ vs. ‘Zee Germans’ with Thorsten Radde, Plus An Insider’s Perspective of The Pre-Race Pro Presser and Race Week
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We catch up with Thorsten Radde of trirating.com for a final chat prior to Saturday’s Ironman World Championships. Thorsten picks Tawnee’s brain on what it’s like “behind the scenes” in […]
Week of Kona: Fun on Ali’i with Running Cadence Tips and More Featuring the Polar V800’s Foot Pod
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We hang out at sunset along Ali’i Drive to give you a glimpse of an iconic stretch of Ali’i drive while talking about running and tools to enhance your training/racing. […]
Ben Greenfield: How to Prepare for a Last-Minute Ironman, Plus His Nutrition Plan for Kona This Year and More
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We caught up with Ben Greenfield in Kona shortly after he finished speaking at the Sports Medicine conference. In addition to the speaking engagement, which you’ll be able to hear […]
Week of Kona: Run The P.A.T.H. 5k Charity Event with Host Tawnee Prazak
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Prior to the Ironman World Championships a special race takes place along Ali’i drive: The Annual PATH 5k Run/Walk, 10K Run and Keiki runs. This year marked the race’s 29th […]
Chris Lieto: Making an Impact with ‘More Than Sport’, Plus His Personal Transition Away From Pro Racing
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. There’s a good chance you’ve seen the “More Than Sport” logo floating around the latest endurance event or triathlon you attended. Well, on this show we talk to the man […]
Mirinda Carfrae: On Winning Her Third Ironman World Championship Title, Making Up One of the Largest Deficits Ever, What’s Next, and More
This episode is brought to you by… Polar, find out more at enduranceplanet.com/polar, – and – Bonk Breaker Nutrition, the Official bar of IRONMAN and Rinny’s fuel of choice that helped lead her to her third title. Just 48 hours after the IM World Championships, we sat down with Mirinda “Rinny” Carfrae in her Kona […]
Andy Potts: On His Race-Best Fourth at the Ironman World Championships, How He Trained to Nail a Sub-2:50 Marathon, His Future (Big) Kona Goals, and Much More
Endurance Planet’s “Week of Kona” coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Pro, Andy Potts, finished second American and fourth overall in the Ironman World Championships this year, coming off an unfortunate DNS from 2013 due to a stress fracture. In fact […]
Thorsten Radde: Official Recap of the 2014 Ironman World Championships – An Epic Day Full of Surprises and Historical Performances
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Tawnee and Thorsten Radde of trirating.com chat the morning after the Ironman World Championships to relive and recap the day in full detail, and what a day it was with […]
Ben Hoffman: The ‘Formula’ for His 2nd Place at Kona, Decision to Race IM Florida Next, Sponsored by Bacon, and More
Ben Hoffman  achieved his perfect race at the Ironman World Championships in Kona this year, earning him second overall and top American going 8:19:23. Hoffman, who went pro in 2007, is a four-time Ironman champion and has raced Kona five times, moving up the ranks from 56th in ’09, 42nd in ’10, DNF in ’11, […]

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