Video: The Elongated Monty Python Walk
This move, inspired by the "Silly Walk" Monty Python skit, actually acts as an active hamstring stretch and is a great warmup exercise.The post Video: The Elongated Monty Python Walk appeared first on Competitor.com.
The Everyman: I’m Thankful For …
As runners, how can we not be thankful for this? Photo: Jason DevaneyWhat are you thankful for this Thanksgiving?The post The Everyman: I’m Thankful For … appeared first on Competitor.com.
Yoga for Runners: The Pigeon Pose
This pose is great for improve the range-of-motion and flexibility in your hips, which will in turn lead to better running form.The post Yoga for Runners: The Pigeon Pose appeared first on Competitor.com.
Morganne Hockett: The Day I Qualified for Boston
Morganne Hockett qualified for Boston last year in her second marathon.Morganne Hockett recalls the 2013 race in which she earned a Boston Marathon qualifying time.The post Morganne Hockett: The Day I Qualified for Boston appeared first on Competitor.com.
9 Stay-Fit Training Tips For The Holidays
Training during the holiday season can be difficult, but some simple tips can help you maintain and improve your fitness. Photo: istockphoto.comHere are some simple tips to maintain or improve your fitness during the holiday season.The post 9 Stay-Fit Training Tips For The Holidays appeared first on Competitor.com.
Holiday Training: How To Burn It Off
Did you eat too much at Thanksgiving dinner? Here are some insights on how to burn off those excess calories. Photo: istockphoto.comHow to burn off all of the extra calories you might be consuming during the holiday season.The post Holiday Training: How To Burn It Off appeared first on Competitor.com.
Beer & Running: The 2014 Beer Mile World Championships
World-class middle-distance runner Nick Symmonds offers his insights and tips to the first beer mile world championships on Dec. 3. Photo: John JeffersonNick Symmonds offers some beer mile tips before the Dec. 3 FloTrack Beer Mile World ChampionshipsThe post Beer & Running: The 2014 Beer Mile World Championships appeared first on Competitor.com.
USA Mountain Running Championships Heading to Bend, Oregon
The race will be on the west coast for the first time in its history.The post USA Mountain Running Championships Heading to Bend, Oregon appeared first on Competitor.com.
Daily News, Wed, Nov 26
Happy Thanksgiving Eve everyone. Thank You to all my friends, partners, and family for making my life as happy as can be. I’m getting hungry already! USA Mountain Running Championships heading to Bend, Oregon next year. Twelve hill running tips from Cape Town’s trail runners. Need a new pair of …
Daily News, Tue, Nov 25
Awesome: Ryan Ghelfi proposes a team competition for TheNorthFace. I had a similar idea awhile ago and wrote about it here. Let’s make it happen! New podcast with Timothy Olson, Sage Canaday, and Mike Foote, all discussing their fitness and preparation going into TheNorthFace Endurance Championships on Dec 6. New …

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