Video: Alternate Leg Skipping
This is a great drill that builds speed and explosiveness in your legs.The post Video: Alternate Leg Skipping appeared first on Competitor.com.
Daily News, Thursday, Dec 18
Ultra predictions for 2015 from the boys down under. Interesting story about the rise of Oiselle. Who’ll be the first Oiselle-sponsored MUT female? Think you should listen to a guy who actively coaches Dakota, Dylan, Ryan, Timothy, Alex, and Kaci? If nothing else, stick around for the hilarious Hardrock story. New podcast with …
Most Disappointing Running Shoes of 2014
As a shoe reviewer, I try to be as objective as possible when I write my reviews. If a shoe is great, I say so. If there are problems, I point them out. If a shoe is a total bust, I won’t hold back. As I work through the list of shoes I’ve run in […]You just finished reading Most Disappointing Running Shoes of 2014! Consider leaving a comment!Save money on running shoes - CLICK HERE to view current coupons and promotions on the Runblogger deal page!

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On Competition
Geoff Roes discusses the current competitiveness of trail ultrarunning.Related articles:Elite: An Uncomfortable Term A look at why the term "elite" might be the...The Montrail Ultra Cup Grows Up A look at how the Montrail Ultra Cup has grown...What’s So Special About Racing? Geoff Roes takes a look at why he races and...
The Inside Lane: The Challenge of Enduring
"One minute you're high on life, soaking up the euphoria of an effortless pursuit and the next minute you want to curl up in a ball on the side of the trail, wondering how you're possibly going to make it to the next aid station," writes senior editor Mario Fraioli. Photo: Steve AndersonSenior editor Mario Fraioli recounts working through a few rough patches in a recent race. The post The Inside Lane: The Challenge of Enduring appeared first on Competitor.com.
Daily News, Wed, Dec 17
Mario writes a great piece about questioning and doubting yourself mid-race…and eventually enduring. This quadrathlon in New Mexico sounds awesome. Bike, run, XC ski, snowshoe for 42 miles. Anyone doing it? This is news? While Jill prepares for some epic adventures, she wipes out on her home turf. Sounds familiar. …
Finding your way in the Dark
During the winter, many of us are hampered by the dwind […]
Top Road Running Shoes of 2014 – by David Henry
I’m not as experienced with the road scene as I am with trail and ultra running (see my top 2014 trail shoes here), but I’m really enjoying the weekly track workouts I’ve been doing. Since training for the Spokane Marathon this last October, I’ve decided to keep incorporating a couple of road days in my training throughout the […]You just finished reading Top Road Running Shoes of 2014 - by David Henry! Consider leaving a comment!Save money on running shoes - CLICK HERE to view current coupons and promotions on the Runblogger deal page!

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Daily News, Tue, Dec 16
Great post about the effect of PEDs in our sport. The importance of yoga in the ultrarunners’ toolbox. Wondering how many electrolytes are in your holiday meals? Check it out. Billy Yang is releasing his North Face 50 miler movie tonight. Here’s the trailer. If you saw his Lake Sonoma movie or …
Dynamic Warmup for Runners: High Knee Stretching
This is a great way to stretch out your glutes before a run. It’s important to concentrate on your posture, though as the video The post Dynamic Warmup for Runners: High Knee Stretching appeared first on Competitor.com.

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