Daily News, Thurs, Jan 8
Rad new film (trailer) about Nolan’s 14. Here’s my interview with one guy who completed it–Brandon Stapanowich. Gretchen details how she and a group of friends set out on a 172 mile adventure run on the epic Tahoe Rim Trail. …and she submits her wilderness survival guide right over here. Obstacle course …
How To Choose Your Sidekick, AKA Pacer
The Trail Sisters discuss pacing in general, and pacing a close friend in an ultramarathon.Related articles:Seeing Things from the Other Side The journey from not knowing what a pacer is to...Darcy Africa Pre-2013 Run Rabbit Run 100 Interview An interview with Darcy Africa before the 2013 Run Rabbit...Ashley Arnold Pre-2012 Run Rabbit Run 100 Interview A video interview (with transcript) with Ashley Arnold before the...
Daily News, Tue, Jan 6
Good interview with Scott Jaime. Yesterday I shared a story about a runner who had to get airlifted off the trails. Here’s her story in her own words. Pretty sure this it’s on the list of questionable interrogation tactics: Pool running. Good stuff: Jez Bragg on running and escapism. Review …
Avoiding burnout – Next season starts now!
For many runners, the winter months are figuratively an […]
Try Something New
Ian Torrence defines three training programs for shorter-distance races.Related articles:Your Ultra-Training Bag of Tricks: Stamina-Based Workouts How to use stamina-based workouts, such as steady state runs,...Your Ultra-Training Bag of Tricks: Two-A-Days How to use two-a-days (doubles) in training for an ultramarathon....Your Bag of Tricks: Essential Elements of Successful Ultramarathon Training Essential elements of ultramarathon training....
Icebug Acceleritas 4 Trail Cleat
I reviewed the Icebug Acceleritas 3 last year around this time, pitting it against its closest competitor, the Salomon Fellcross.  Since then, the Acceleritas4 RB9X shoe has been slightly updated, and from my experience with it, they’ve made the right changes. First, it needs to be said, if you’re a …
Demystifying The Ultrarunner Of The Year Selection Process
John Medinger details UltraRunning magazine's Ultrarunner of the Year selection process. Related articles:(Trail) Ultrarunner of the Year? A discussion of whether comparing trail and road ultras is...Ultrarunner Rankings An iRunFar reader recently asked the following questions: Could you...Reflections on the Women’s Ultra Performance of the Year AJW looks at the 2011 women's ultrarunning performance of the...
Daily News, Mon, Jan 5
Anyone run The Grand Canyon of North Carolina? So you can’t just take a pill to make you thin and fit? Why winter is no excuse to stop running. This Canadian jogger runner was prepared for a long back country run, but her GPS bonked and she ultimately had to …
Traci Falbo Interview
Traci Falbo has had a heck of a few years.  She started running ultras in 2011, ran the Grand Slam of Ultrarunning in 2013 and in 2014 ran the fastest trail 100 of all time and broke the World Record for the indoor 48 hours with 242 miles covered. Still, her name isn’t …
Daily News, Fri, Jan 2
The well-kept secret is out: Max, Ellie, and Dakota are all Salomon athletes as of yesterday. I’ve heard the move compared to the Yankees buying up players, but don’t find that fair. Those three weren’t stolen…they were abandoned (due to finances and an altered business model) and picked up by …

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